A massage experience in the heart of Fremont
Intentional, customized bodywork
Ladybird was created to provide a massage experience that can be productive and intentional while also being comfortable and relaxed. Our goal is to create a safe space for everyone to unwind, whether you are trying to stay in shape, chase a PR, or eliminate chronic aches and pains for good.
Our services
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30 Minute Spot Flush
This is ideal to for a persistent injury that needs a little bit more focus when the rest of you is ok. Tight calves? Just want to work on your neck? Hip pain that keeps popping up? This is for you!
$75
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60 Minute Massage
This session is perfect for addressing 1-2 main areas of pain or a full body flush. This is a great place to start if you are unsure of what your body needs.
$130
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90 Minute Massage
This session is recommended if you want full body work plus additional time in 1-3 areas of pain. This is recommended if you have chronic pain, or multiple stubborn spots.
$190
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Ladybird Classic Membership
One 60 minute massage every month to keep your body feeling healthy and ready to take on your next adventure! This is the ultimate maintenance experience for anyone and everyone
$115/month
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Ladybird Pro Membership
Treat yourself to a 90 minute massage every month! This monthly session gives us plenty of time to address all of your injuries and let your body fully relax.
$165/month
About Me
Lauren Howell, LMT, owner
Before opening Ladybird, Lauren worked in physical therapy and chiropractic clinics for ten years as a massage therapist, PT aide, and running gait analyst. For years she has worked with runners and athletes of all levels from beginners to olympians and has found her passion for helping endurance athletes. She specializes in a mixture of myofascial release and deep tissue massage to address the root of chronic pain or lingering injuries. Each session is customized to exactly what your body needs that day to eliminate deep muscle knots and get you back to a healthy place again.
When she is not working, Lauren is probably outside exploring Washington. She loves to run, ski, hike, and spend time with her husband and pets.
Ladybird is named for the main running trail in downtown Austin where Lauren logged thousands of miles in her time there. She wanted to blend her Texas roots with her love of the beautiful Pacific Northwest. We are so happy to share Ladybird with you!
FAQs
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This totally depends on what your body is needing. I recommend a 60 minute appointment if you are wanting a general full body flush, OR focus work through 1-3 injured areas.
I recommend a 90 minute appointment if you are wanting focus work through 1-4 areas AND full body work, or if you know that your muscles take a little bit more time to release.
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Ladybird is not in network with any insurance providers.
We can provide a superbill for the client to submit to their insurance for possible reimbursement.
In addition, we do accept HSA/FSA cards.
Please note that for both of these options it is the client’s responsibility to call their insurance and check if this is covered under their plan and if they need an additional doctor’s note. The rates for each session remain the same regardless of insurance reimbursement and that amount is due in full at the time of session.
PIP sessions will be billed at $50/unit. *Please note I am not currently taking on new PIP clients
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We understand that emergencies happen, however we have a strict 24 hour cancellation policy.
If you need to cancel or reschedule your appointment, please do so within 24 hours. Cancellations made within 24 hours will be subject to a $75 cancellation fee if we cannot get you rescheduled within 1 week.
All no-call no-shows will be charged the entire amount of their appointment. Ghosting is not cool!
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Ah, the big question in Fremont. We do not have designated parking for the building, so we recommend arriving early to find street parking in the neighborhood if you’ve driven a vehicle. There are also multiple bus lines that drop off around the office, so we highly recommend public transportation if it is an option for you!